The foods you eat during pregnancy help build your baby – but so, too, does what you drink. Your water needs to increase to support your pregnancy and your baby, which makes it important to stay hydrated. Here’s how to ensure you drink enough water throughout pregnancy. Health benefits of drinking water Sipping on water […]
Most of us know that we need to exercise for a certain amount of time in a day or week. Some of us also know the exact kind of exercise needed — the right mix of cardio, strength training, and yoga perhaps. However, even for the most informed, there’s a blind spot when it comes […]
The Dutch are known for their lax drug laws, tall statutes, and proficient language skills. Perhaps we should add stellar eating habits to that list, as well. The Netherlands ranked as the easiest country in the world in which to find a balanced, nutritious diet. France and Switzerland shared the second slot. And Western Europe […]
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