The right amount of water you should drink while working out

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Alkaline Water

Most of us know that we need to exercise for a certain amount of time in a day or week. Some of us also know the exact kind of exercise needed — the right mix of cardio, strength training, and yoga perhaps. However, even for the most informed, there’s a blind spot when it comes […]

Where In The World Is The Best Place For Healthy Eating?

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Alkaline Water

The Dutch are known for their lax drug laws, tall statutes, and proficient language skills.  Perhaps we should add stellar eating habits to that list, as well. The Netherlands ranked as the easiest country in the world in which to find a balanced, nutritious diet.  France and Switzerland shared the second slot. And Western Europe […]