The foods you eat during pregnancy help build your baby – but so, too, does what you drink. Your water needs to increase to support your pregnancy and your baby, which makes it important to stay hydrated. Here’s how to ensure you drink enough water throughout pregnancy. Health benefits of drinking water Sipping on water […]
The Dutch are known for their lax drug laws, tall statutes, and proficient language skills. Perhaps we should add stellar eating habits to that list, as well. The Netherlands ranked as the easiest country in the world in which to find a balanced, nutritious diet. France and Switzerland shared the second slot. And Western Europe […]